TAQUITOS vs PRETZEL BREAD SANDWICHES
Nutrition comparison per 100 g serving
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PRETZEL BREAD SANDWICHES wins in 7 out of 10 nutrient categories
TAQUITOS: 2
vs
PRETZEL BREAD SANDWICHES: 7
(1 ties)
Overview
| Nutrient | TAQUITOS | PRETZEL BREAD SANDWICHES | Winner |
|---|---|---|---|
| Calories | 259 cal | 213 cal | |
| Protein | 9.4 g | 10.2 g | |
| Carbs | 30.6 g | 27.6 g | |
| Fat | 11.8 g | 7.1 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAQUITOS | PRETZEL BREAD SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 1.9 MG |
Minerals
| Mineral | TAQUITOS | PRETZEL BREAD SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 157 MG | |
| Iron, Fe | 2.1 MG | 1.4 MG | |
| Sodium, Na | 341 MG | 496 MG |