TAPT. vs IBERIA
Nutrition comparison per 100 g serving
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TAPT. wins in 10 out of 18 nutrient categories
TAPT.: 10
vs
IBERIA: 4
(4 ties)
Overview
Vitamins
| Vitamin | TAPT. | IBERIA | Winner |
|---|---|---|---|
| Niacin | 2.1 MG | 0 MG | |
| Pantothenic acid | 1.1 MG | 0 MG | |
| Vitamin B-12 | 0.6 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | TAPT. | IBERIA | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Magnesium, Mg | 7 MG | 0 MG | |
| Potassium, K | 51 MG | 120 MG | |
| Selenium, Se | 7 UG | 0 UG | |
| Sodium, Na | 0 MG | 20 MG | |
| Zinc, Zn | 0.3 MG | 0 MG |