TAPT. vs COCO LIBRE
Nutrition comparison per 100 g serving
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TAPT. wins in 8 out of 18 nutrient categories
TAPT.: 8
vs
COCO LIBRE: 6
(4 ties)
Overview
| Nutrient | TAPT. | COCO LIBRE | Winner |
|---|---|---|---|
| Calories | 19 cal | 6 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 4.6 g | 1.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAPT. | COCO LIBRE | Winner |
|---|---|---|---|
| Niacin | 2.1 MG | 0 MG | |
| Pantothenic acid | 1.1 MG | 0 MG | |
| Vitamin B-12 | 0.6 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | TAPT. | COCO LIBRE | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 6 MG | |
| Magnesium, Mg | 7 MG | 2 MG | |
| Phosphorus, P | 0 MG | 6 MG | |
| Potassium, K | 51 MG | 99 MG | |
| Selenium, Se | 7 UG | 0 UG | |
| Sodium, Na | 0 MG | 13 MG | |
| Zinc, Zn | 0.3 MG | 0 MG |