TAPIOCA STARCH vs RECIPE READY FLOUR

Nutrition comparison per 100 g serving

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RECIPE READY FLOUR wins in 5 out of 10 nutrient categories

TAPIOCA STARCH: 1 vs RECIPE READY FLOUR: 5 (4 ties)

Overview

Nutrient	TAPIOCA STARCH	RECIPE READY FLOUR	Winner
Calories	375 cal	375 cal	Tie
Protein	0 g	2.5 g
Carbs	87.5 g	85 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	TAPIOCA STARCH	RECIPE READY FLOUR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TAPIOCA STARCH	RECIPE READY FLOUR
Calcium, Ca	0 MG	50 MG
Iron, Fe	0 MG	0.9 MG
Sodium, Na	300 MG	25 MG

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