TAPIOCA STARCH vs ORGANIC COCONUT FLOUR
Nutrition comparison per 100 g serving
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ORGANIC COCONUT FLOUR wins in 4 out of 9 nutrient categories
TAPIOCA STARCH: 3
vs
ORGANIC COCONUT FLOUR: 4
(2 ties)
Overview
| Nutrient | TAPIOCA STARCH | ORGANIC COCONUT FLOUR | Winner |
|---|---|---|---|
| Calories | 375 cal | 438 cal | |
| Protein | 0 g | 18.8 g | |
| Carbs | 87.5 g | 56.3 g | |
| Fat | 0 g | 12.5 g | |
| Fiber | 0 g | 37.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TAPIOCA STARCH | ORGANIC COCONUT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.1 MG | |
| Sodium, Na | 300 MG | 219 MG |