TAPIOCA STARCH vs CORN MULTI-PURPOSE FLOUR NATURAL FOODS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TAPIOCA STARCH: 4
vs
CORN MULTI-PURPOSE FLOUR NATURAL FOODS: 4
(2 ties)
Overview
| Nutrient | TAPIOCA STARCH | CORN MULTI-PURPOSE FLOUR NATURAL FOODS | Winner |
|---|---|---|---|
| Calories | 367 cal | 342 cal | |
| Protein | 0 g | 4.5 g | |
| Carbs | 86.7 g | 75 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 3.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TAPIOCA STARCH | CORN MULTI-PURPOSE FLOUR NATURAL FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 2 MG | |
| Iron, Fe | 1 MG | 1.5 MG | |
| Potassium, K | 933 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |