TAPIOCA STARCH vs WHOLE GRAIN STONE GROUND SPELT FLOUR
Nutrition comparison per 100 g serving
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WHOLE GRAIN STONE GROUND SPELT FLOUR wins in 4 out of 10 nutrient categories
TAPIOCA STARCH: 2
vs
WHOLE GRAIN STONE GROUND SPELT FLOUR: 4
(4 ties)
Overview
| Nutrient | TAPIOCA STARCH | WHOLE GRAIN STONE GROUND SPELT FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 367 cal | Tie |
| Protein | 0 g | 10 g | |
| Carbs | 86.7 g | 76.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TAPIOCA STARCH | WHOLE GRAIN STONE GROUND SPELT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 33 MG | |
| Iron, Fe | 1 MG | 3.3 MG | |
| Potassium, K | 933 MG | 423 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |