TAPIOCA STARCH vs STONE GROUND GARBANZO FAVA FLOUR
Nutrition comparison per 100 g serving
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STONE GROUND GARBANZO FAVA FLOUR wins in 5 out of 10 nutrient categories
TAPIOCA STARCH: 3
vs
STONE GROUND GARBANZO FAVA FLOUR: 5
(2 ties)
Overview
| Nutrient | TAPIOCA STARCH | STONE GROUND GARBANZO FAVA FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 400 cal | |
| Protein | 0 g | 20 g | |
| Carbs | 86.7 g | 62.9 g | |
| Fat | 0 g | 5.7 g | |
| Fiber | 3.3 g | 17.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TAPIOCA STARCH | STONE GROUND GARBANZO FAVA FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 91 MG | |
| Iron, Fe | 1 MG | 5.7 MG | |
| Potassium, K | 933 MG | 1,211 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |