TAPIOCA STARCH vs ORIGINAL COMPLETE PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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ORIGINAL COMPLETE PANCAKE & WAFFLE MIX wins in 6 out of 11 nutrient categories
TAPIOCA STARCH: 3
vs
ORIGINAL COMPLETE PANCAKE & WAFFLE MIX: 6
(2 ties)
Overview
| Nutrient | TAPIOCA STARCH | ORIGINAL COMPLETE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 359 cal | |
| Protein | 0 g | 7.7 g | |
| Carbs | 86.7 g | 69.2 g | |
| Fat | 0 g | 3.9 g | |
| Fiber | 6.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAPIOCA STARCH | ORIGINAL COMPLETE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TAPIOCA STARCH | ORIGINAL COMPLETE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 256 MG | |
| Iron, Fe | 1.2 MG | 3.7 MG | |
| Potassium, K | 0 MG | 205 MG | |
| Sodium, Na | 0 MG | 1,205 MG |