TAPIOCA STARCH vs ORGANIC WHOLE WHEAT FLOUR

Nutrition comparison per 100 g serving

Ad 468x60

ORGANIC WHOLE WHEAT FLOUR wins in 7 out of 10 nutrient categories

TAPIOCA STARCH: 1 vs ORGANIC WHOLE WHEAT FLOUR: 7 (2 ties)

Overview

Nutrient	TAPIOCA STARCH	ORGANIC WHOLE WHEAT FLOUR	Winner
Calories	375 cal	333 cal
Protein	0 g	13.3 g
Carbs	87.5 g	70 g
Fat	0 g	0 g	Tie
Fiber	0 g	13.3 g
Sugar	0 g	0 g	Tie

Mineral	TAPIOCA STARCH	ORGANIC WHOLE WHEAT FLOUR
Calcium, Ca	0 MG	30 MG
Iron, Fe	0 MG	3.3 MG
Potassium, K	0 MG	363 MG
Sodium, Na	300 MG	0 MG

Ad 728x90