TAPIOCA SNACK PUDDING DESSERTS vs CARAMEL FLAN
Nutrition comparison per 100 g serving
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TAPIOCA SNACK PUDDING DESSERTS wins in 5 out of 10 nutrient categories
TAPIOCA SNACK PUDDING DESSERTS: 5
vs
CARAMEL FLAN: 3
(2 ties)
Overview
| Nutrient | TAPIOCA SNACK PUDDING DESSERTS | CARAMEL FLAN | Winner |
|---|---|---|---|
| Calories | 120 cal | 180 cal | |
| Protein | 1.1 g | 4 g | |
| Carbs | 20.7 g | 26 g | |
| Fat | 3.3 g | 7 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAPIOCA SNACK PUDDING DESSERTS | CARAMEL FLAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TAPIOCA SNACK PUDDING DESSERTS | CARAMEL FLAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 125 MG | 70 MG |