TAPIOCA PUDDING vs CREME CARAMEL FLAN

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 9 nutrient categories

TAPIOCA PUDDING: 3 vs CREME CARAMEL FLAN: 3 (3 ties)

Overview

Nutrient	TAPIOCA PUDDING	CREME CARAMEL FLAN	Winner
Calories	108 cal	133 cal
Protein	3.1 g	3.5 g
Carbs	15.4 g	23.9 g
Fat	2.7 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	TAPIOCA PUDDING	CREME CARAMEL FLAN	Winner
Calcium, Ca	0 MG	95 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	115 MG	80 MG

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