TAPIOCA PUDDING vs RICE PUDDING
Nutrition comparison per 100 g serving
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RICE PUDDING wins in 4 out of 11 nutrient categories
TAPIOCA PUDDING: 3
vs
RICE PUDDING: 4
(4 ties)
Overview
| Nutrient | TAPIOCA PUDDING | RICE PUDDING | Winner |
|---|---|---|---|
| Calories | 102 cal | 85 cal | |
| Protein | 1.6 g | 2.3 g | |
| Carbs | 20.3 g | 16.9 g | |
| Fat | 1.6 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAPIOCA PUDDING | RICE PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TAPIOCA PUDDING | RICE PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 46 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 98 MG | 0 MG | |
| Sodium, Na | 125 MG | 115 MG |