TAPIOCA PUDDING vs RICE PUDDING
Nutrition comparison per 100 g serving
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TAPIOCA PUDDING wins in 6 out of 10 nutrient categories
TAPIOCA PUDDING: 6
vs
RICE PUDDING: 2
(2 ties)
Overview
| Nutrient | TAPIOCA PUDDING | RICE PUDDING | Winner |
|---|---|---|---|
| Calories | 80 cal | 109 cal | |
| Protein | 2.7 g | 2.3 g | |
| Carbs | 12.4 g | 21.1 g | |
| Fat | 1.3 g | 1.6 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAPIOCA PUDDING | RICE PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | TAPIOCA PUDDING | RICE PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 119 MG | 55 MG |