TAPIOCA PUDDING vs PUDDING CUPS

Nutrition comparison per 100 g serving

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TAPIOCA PUDDING wins in 6 out of 10 nutrient categories

TAPIOCA PUDDING: 6 vs PUDDING CUPS: 2 (2 ties)

Overview

Nutrient	TAPIOCA PUDDING	PUDDING CUPS	Winner
Calories	80 cal	111 cal
Protein	2.7 g	1.0 g
Carbs	12.4 g	23.2 g
Fat	1.3 g	2.0 g
Fiber	2.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	TAPIOCA PUDDING	PUDDING CUPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TAPIOCA PUDDING	PUDDING CUPS
Calcium, Ca	0 MG	40 MG
Iron, Fe	0 MG	0.4 MG
Sodium, Na	119 MG	106 MG

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