TAPIOCA PUDDING vs PUDDING WITH REAL NONFAT MILK
Nutrition comparison per 100 g serving
Ad 468x60
TAPIOCA PUDDING wins in 5 out of 11 nutrient categories
TAPIOCA PUDDING: 5
vs
PUDDING WITH REAL NONFAT MILK: 3
(3 ties)
Overview
| Nutrient | TAPIOCA PUDDING | PUDDING WITH REAL NONFAT MILK | Winner |
|---|---|---|---|
| Calories | 80 cal | 109 cal | |
| Protein | 2.7 g | 0 g | |
| Carbs | 12.4 g | 21.7 g | |
| Fat | 1.3 g | 2.2 g | |
| Fiber | 1.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAPIOCA PUDDING | PUDDING WITH REAL NONFAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TAPIOCA PUDDING | PUDDING WITH REAL NONFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 326 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 22 MG | |
| Sodium, Na | 124 MG | 147 MG |