TAPIOCA PUDDING vs CHOCOLATE PARFAIT
Nutrition comparison per 100 g serving
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TAPIOCA PUDDING wins in 5 out of 9 nutrient categories
TAPIOCA PUDDING: 5
vs
CHOCOLATE PARFAIT: 3
(1 ties)
Overview
| Nutrient | TAPIOCA PUDDING | CHOCOLATE PARFAIT | Winner |
|---|---|---|---|
| Calories | 80 cal | 359 cal | |
| Protein | 2.7 g | 3.9 g | |
| Carbs | 12.4 g | 44.9 g | |
| Fat | 1.3 g | 18.0 g | |
| Fiber | 1.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TAPIOCA PUDDING | CHOCOLATE PARFAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Sodium, Na | 124 MG | 333 MG |