TAPIOCA PUDDING vs INSTANT PUDDING & PIE FILLING

Nutrition comparison per 100 g serving

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TAPIOCA PUDDING wins in 5 out of 10 nutrient categories

TAPIOCA PUDDING: 5 vs INSTANT PUDDING & PIE FILLING: 2 (3 ties)

Overview

Nutrient	TAPIOCA PUDDING	INSTANT PUDDING & PIE FILLING	Winner
Calories	109 cal	375 cal
Protein	1.6 g	0 g
Carbs	18.8 g	95.8 g
Fat	3.1 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	TAPIOCA PUDDING	INSTANT PUDDING & PIE FILLING	Winner
Calcium, Ca	48 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	65 MG	0 MG
Sodium, Na	141 MG	1,333 MG

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