TAPIOCA PUDDING vs ORGANIC INSTANT PUDDING WITH CHIA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TAPIOCA PUDDING: 5
vs
ORGANIC INSTANT PUDDING WITH CHIA: 5
(1 ties)
Overview
| Nutrient | TAPIOCA PUDDING | ORGANIC INSTANT PUDDING WITH CHIA | Winner |
|---|---|---|---|
| Calories | 102 cal | 379 cal | |
| Protein | 1.6 g | 3.5 g | |
| Carbs | 20.3 g | 89.7 g | |
| Fat | 1.6 g | 3.5 g | |
| Fiber | 0 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAPIOCA PUDDING | ORGANIC INSTANT PUDDING WITH CHIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.1 MG |
Minerals
| Mineral | TAPIOCA PUDDING | ORGANIC INSTANT PUDDING WITH CHIA | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 69 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 98 MG | 0 MG | |
| Sodium, Na | 125 MG | 0 MG |