TAPIOCA PUDDING vs STEAMED PUDDINGS
Nutrition comparison per 100 g serving
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TAPIOCA PUDDING wins in 4 out of 10 nutrient categories
TAPIOCA PUDDING: 4
vs
STEAMED PUDDINGS: 3
(3 ties)
Overview
| Nutrient | TAPIOCA PUDDING | STEAMED PUDDINGS | Winner |
|---|---|---|---|
| Calories | 80 cal | 308 cal | |
| Protein | 2.7 g | 4 g | |
| Carbs | 12.4 g | 59 g | |
| Fat | 1.3 g | 5 g | |
| Fiber | 2.7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAPIOCA PUDDING | STEAMED PUDDINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TAPIOCA PUDDING | STEAMED PUDDINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 119 MG | 340 MG |