TAPIOCA PUDDING vs VANILLA PUDDING

Nutrition comparison per 100 g serving

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TAPIOCA PUDDING wins in 7 out of 13 nutrient categories

TAPIOCA PUDDING: 7 vs VANILLA PUDDING: 3 (3 ties)

Overview

Nutrient	TAPIOCA PUDDING	VANILLA PUDDING	Winner
Calories	80 cal	101 cal
Protein	2.7 g	1.0 g
Carbs	12.4 g	20.2 g
Fat	1.3 g	2.0 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	TAPIOCA PUDDING	VANILLA PUDDING	Winner
Riboflavin	0 MG	0.2 MG
Vitamin B-12	0 UG	0.1 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TAPIOCA PUDDING	VANILLA PUDDING	Winner
Calcium, Ca	100 MG	61 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	15 MG
Sodium, Na	124 MG	45 MG

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