TAPIOCA PUDDING vs PUDDING CUPS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

TAPIOCA PUDDING: 4 vs PUDDING CUPS: 4 (2 ties)

Overview

Nutrient	TAPIOCA PUDDING	PUDDING CUPS	Winner
Calories	80 cal	98 cal
Protein	2.7 g	1.1 g
Carbs	12.4 g	21.7 g
Fat	1.3 g	0 g
Fiber	1.8 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	TAPIOCA PUDDING	PUDDING CUPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TAPIOCA PUDDING	PUDDING CUPS
Calcium, Ca	100 MG	326 MG
Iron, Fe	0 MG	0.8 MG
Sodium, Na	124 MG	147 MG

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