TAPIOCA PUDDING vs FLAN JELLY
Nutrition comparison per 100 g serving
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TAPIOCA PUDDING wins in 5 out of 11 nutrient categories
TAPIOCA PUDDING: 5
vs
FLAN JELLY: 2
(4 ties)
Overview
| Nutrient | TAPIOCA PUDDING | FLAN JELLY | Winner |
|---|---|---|---|
| Calories | 108 cal | 75 cal | |
| Protein | 3.1 g | 0 g | |
| Carbs | 15.4 g | 20 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAPIOCA PUDDING | FLAN JELLY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TAPIOCA PUDDING | FLAN JELLY | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 115 MG | 38 MG |