TAPIOCA PUDDING vs ARROZ CON LECHE
Nutrition comparison per 100 g serving
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TAPIOCA PUDDING wins in 5 out of 11 nutrient categories
TAPIOCA PUDDING: 5
vs
ARROZ CON LECHE: 4
(2 ties)
Overview
| Nutrient | TAPIOCA PUDDING | ARROZ CON LECHE | Winner |
|---|---|---|---|
| Calories | 108 cal | 168 cal | |
| Protein | 3.1 g | 3.5 g | |
| Carbs | 15.4 g | 31.8 g | |
| Fat | 2.7 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAPIOCA PUDDING | ARROZ CON LECHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | TAPIOCA PUDDING | ARROZ CON LECHE | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 118 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 115 MG | 61 MG |