TAPIOCA PUDDING SNACKS vs FLAN DESSERT MIX
Nutrition comparison per 100 g serving
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TAPIOCA PUDDING SNACKS wins in 7 out of 11 nutrient categories
TAPIOCA PUDDING SNACKS: 7
vs
FLAN DESSERT MIX: 2
(2 ties)
Overview
| Nutrient | TAPIOCA PUDDING SNACKS | FLAN DESSERT MIX | Winner |
|---|---|---|---|
| Calories | 120 cal | 385 cal | |
| Protein | 1.1 g | 0 g | |
| Carbs | 20.7 g | 100 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAPIOCA PUDDING SNACKS | FLAN DESSERT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TAPIOCA PUDDING SNACKS | FLAN DESSERT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 54 MG | 0 MG | |
| Sodium, Na | 125 MG | 192 MG |