TAPIOCA PUDDING CUPS vs ORIGINAL OVEN BAKED FLAN
Nutrition comparison per 100 g serving
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TAPIOCA PUDDING CUPS wins in 5 out of 10 nutrient categories
TAPIOCA PUDDING CUPS: 5
vs
ORIGINAL OVEN BAKED FLAN: 3
(2 ties)
Overview
| Nutrient | TAPIOCA PUDDING CUPS | ORIGINAL OVEN BAKED FLAN | Winner |
|---|---|---|---|
| Calories | 98 cal | 195 cal | |
| Protein | 1.1 g | 5.5 g | |
| Carbs | 20.7 g | 29.7 g | |
| Fat | 2.2 g | 5.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TAPIOCA PUDDING CUPS | ORIGINAL OVEN BAKED FLAN | Winner |
|---|---|---|---|
| Calcium, Ca | 329 MG | 78 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 62 MG | 109 MG | |
| Sodium, Na | 141 MG | 94 MG |