TAPIOCA PUDDING CUPS vs INSTANT PUDDING

Nutrition comparison per 100 g serving

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TAPIOCA PUDDING CUPS wins in 4 out of 10 nutrient categories

TAPIOCA PUDDING CUPS: 4 vs INSTANT PUDDING: 2 (4 ties)

Overview

Nutrient	TAPIOCA PUDDING CUPS	INSTANT PUDDING	Winner
Calories	91 cal	375 cal
Protein	1.0 g	0 g
Carbs	20.2 g	95.8 g
Fat	1.5 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TAPIOCA PUDDING CUPS	INSTANT PUDDING	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TAPIOCA PUDDING CUPS	INSTANT PUDDING	Winner
Calcium, Ca	45 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	141 MG	1,083 MG

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