TAPIOCA PUDDING CUPS vs INSTANT PUDDING
Nutrition comparison per 100 g serving
Ad 468x60
TAPIOCA PUDDING CUPS wins in 5 out of 11 nutrient categories
TAPIOCA PUDDING CUPS: 5
vs
INSTANT PUDDING: 2
(4 ties)
Overview
| Nutrient | TAPIOCA PUDDING CUPS | INSTANT PUDDING | Winner |
|---|---|---|---|
| Calories | 98 cal | 375 cal | |
| Protein | 1.1 g | 0 g | |
| Carbs | 20.7 g | 95.8 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAPIOCA PUDDING CUPS | INSTANT PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TAPIOCA PUDDING CUPS | INSTANT PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 329 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 141 MG | 1,083 MG |