TAPIOCA PUDDING CUP vs SOUTHERN- STYLE CUSTARD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

TAPIOCA PUDDING CUP: 4 vs SOUTHERN- STYLE CUSTARD: 4 (2 ties)

Overview

Nutrient	TAPIOCA PUDDING CUP	SOUTHERN- STYLE CUSTARD	Winner
Calories	136 cal	158 cal
Protein	0.9 g	4.2 g
Carbs	17.8 g	18.3 g
Fat	7.0 g	7.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	TAPIOCA PUDDING CUP	SOUTHERN- STYLE CUSTARD
Calcium, Ca	20 MG	142 MG
Iron, Fe	0 MG	0.2 MG
Potassium, K	0 MG	200 MG
Sodium, Na	141 MG	62 MG

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