TAPIOCA PUDDING CUP vs COCONUT DARK CHOCOLATE INSTANT PUDDING MIX
Nutrition comparison per 100 g serving
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COCONUT DARK CHOCOLATE INSTANT PUDDING MIX wins in 5 out of 10 nutrient categories
TAPIOCA PUDDING CUP: 4
vs
COCONUT DARK CHOCOLATE INSTANT PUDDING MIX: 5
(1 ties)
Overview
| Nutrient | TAPIOCA PUDDING CUP | COCONUT DARK CHOCOLATE INSTANT PUDDING MIX | Winner |
|---|---|---|---|
| Calories | 136 cal | 375 cal | |
| Protein | 0.9 g | 4.2 g | |
| Carbs | 17.8 g | 79.2 g | |
| Fat | 7.0 g | 8.3 g | |
| Fiber | 0 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TAPIOCA PUDDING CUP | COCONUT DARK CHOCOLATE INSTANT PUDDING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0 MG | 11.3 MG | |
| Potassium, K | 0 MG | 458 MG | |
| Sodium, Na | 141 MG | 1,375 MG |