TAPIOCA PUDDING vs CARAMEL CUSTARD
Nutrition comparison per 100 g serving
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CARAMEL CUSTARD wins in 4 out of 10 nutrient categories
TAPIOCA PUDDING: 3
vs
CARAMEL CUSTARD: 4
(3 ties)
Overview
| Nutrient | TAPIOCA PUDDING | CARAMEL CUSTARD | Winner |
|---|---|---|---|
| Calories | 101 cal | 230 cal | |
| Protein | 3.1 g | 8.0 g | |
| Carbs | 19.4 g | 36.3 g | |
| Fat | 1.6 g | 6.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAPIOCA PUDDING | CARAMEL CUSTARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TAPIOCA PUDDING | CARAMEL CUSTARD | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 265 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 116 MG | 119 MG |