TAPIOCA PUDDING vs PUDDING

Nutrition comparison per 100 g serving

Ad 468x60

PUDDING wins in 5 out of 11 nutrient categories

TAPIOCA PUDDING: 4 vs PUDDING: 5 (2 ties)

Overview

Nutrient	TAPIOCA PUDDING	PUDDING	Winner
Calories	106 cal	130 cal
Protein	2.7 g	1.1 g
Carbs	19.5 g	22.8 g
Fat	1.8 g	3.3 g
Fiber	0 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	TAPIOCA PUDDING	PUDDING	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TAPIOCA PUDDING	PUDDING
Calcium, Ca	88 MG	109 MG
Iron, Fe	0 MG	0.8 MG
Potassium, K	0 MG	141 MG
Sodium, Na	115 MG	141 MG

Ad 728x90