TAPIOCA PUDDING vs ORGANIC INSTANT PUDDING WITH CHIA
Nutrition comparison per 100 g serving
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TAPIOCA PUDDING wins in 5 out of 10 nutrient categories
TAPIOCA PUDDING: 5
vs
ORGANIC INSTANT PUDDING WITH CHIA: 4
(1 ties)
Overview
| Nutrient | TAPIOCA PUDDING | ORGANIC INSTANT PUDDING WITH CHIA | Winner |
|---|---|---|---|
| Calories | 94 cal | 379 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 17.7 g | 89.7 g | |
| Fat | 1.8 g | 3.5 g | |
| Fiber | 0 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAPIOCA PUDDING | ORGANIC INSTANT PUDDING WITH CHIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.1 MG |
Minerals
| Mineral | TAPIOCA PUDDING | ORGANIC INSTANT PUDDING WITH CHIA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 69 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 47 MG | 0 MG |