TAPIOCA PUDDING vs PUDDING
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TAPIOCA PUDDING: 3
vs
PUDDING: 3
(4 ties)
Overview
| Nutrient | TAPIOCA PUDDING | PUDDING | Winner |
|---|---|---|---|
| Calories | 109 cal | 109 cal | Tie |
| Protein | 1.6 g | 0 g | |
| Carbs | 19.5 g | 21.7 g | |
| Fat | 3.1 g | 2.2 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAPIOCA PUDDING | PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TAPIOCA PUDDING | PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 326 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 148 MG | 147 MG |