TAPIOCA PUDDING vs PUDDING CUPS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

TAPIOCA PUDDING: 4 vs PUDDING CUPS: 4 (2 ties)

Overview

Nutrient	TAPIOCA PUDDING	PUDDING CUPS	Winner
Calories	117 cal	111 cal
Protein	3.3 g	1.0 g
Carbs	19.2 g	23.2 g
Fat	2.9 g	2.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TAPIOCA PUDDING	PUDDING CUPS	Winner
Vitamin C, total ascorbic acid	1 MG	0 MG

Mineral	TAPIOCA PUDDING	PUDDING CUPS
Calcium, Ca	83 MG	40 MG
Iron, Fe	0 MG	0.4 MG
Sodium, Na	104 MG	106 MG

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