TAPIOCA PUDDING vs COCONUT CREAM INSTANT PUDDING
Nutrition comparison per 100 g serving
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TAPIOCA PUDDING wins in 5 out of 11 nutrient categories
TAPIOCA PUDDING: 5
vs
COCONUT CREAM INSTANT PUDDING: 1
(5 ties)
Overview
| Nutrient | TAPIOCA PUDDING | COCONUT CREAM INSTANT PUDDING | Winner |
|---|---|---|---|
| Calories | 94 cal | 417 cal | |
| Protein | 2.4 g | 0 g | |
| Carbs | 17.7 g | 87.5 g | |
| Fat | 1.8 g | 8.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAPIOCA PUDDING | COCONUT CREAM INSTANT PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TAPIOCA PUDDING | COCONUT CREAM INSTANT PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 47 MG | 1,125 MG |