TAPIOCA PEARL vs PEARLED FARRO BOIL IN BAG
Nutrition comparison per 100 g serving
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PEARLED FARRO BOIL IN BAG wins in 6 out of 10 nutrient categories
TAPIOCA PEARL: 2
vs
PEARLED FARRO BOIL IN BAG: 6
(2 ties)
Overview
| Nutrient | TAPIOCA PEARL | PEARLED FARRO BOIL IN BAG | Winner |
|---|---|---|---|
| Calories | 367 cal | 356 cal | |
| Protein | 3.3 g | 13.3 g | |
| Carbs | 90 g | 71.1 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TAPIOCA PEARL | PEARLED FARRO BOIL IN BAG | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 27 MG | |
| Iron, Fe | 0 MG | 4.4 MG | |
| Potassium, K | 0 MG | 378 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |