TAPIOCA PEARL vs WHOLE GRAIN TEFF
Nutrition comparison per 100 g serving
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WHOLE GRAIN TEFF wins in 8 out of 10 nutrient categories
TAPIOCA PEARL: 0
vs
WHOLE GRAIN TEFF: 8
(2 ties)
Overview
| Nutrient | TAPIOCA PEARL | WHOLE GRAIN TEFF | Winner |
|---|---|---|---|
| Calories | 367 cal | 358 cal | |
| Protein | 3.3 g | 11.3 g | |
| Carbs | 90 g | 79.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TAPIOCA PEARL | WHOLE GRAIN TEFF | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 191 MG | |
| Iron, Fe | 0 MG | 5.7 MG | |
| Potassium, K | 0 MG | 481 MG | |
| Sodium, Na | 0 MG | 19 MG |