TAPIOCA PEARL vs ORGANIC TRI - COLOR QUINOA
Nutrition comparison per 100 g serving
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ORGANIC TRI - COLOR QUINOA wins in 6 out of 10 nutrient categories
TAPIOCA PEARL: 3
vs
ORGANIC TRI - COLOR QUINOA: 6
(1 ties)
Overview
| Nutrient | TAPIOCA PEARL | ORGANIC TRI - COLOR QUINOA | Winner |
|---|---|---|---|
| Calories | 367 cal | 378 cal | |
| Protein | 3.3 g | 11.1 g | |
| Carbs | 90 g | 68.9 g | |
| Fat | 0 g | 5.6 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TAPIOCA PEARL | ORGANIC TRI - COLOR QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 44 MG | |
| Iron, Fe | 0 MG | 4.4 MG | |
| Potassium, K | 0 MG | 178 MG | |
| Sodium, Na | 0 MG | 33 MG |