TAPIOCA LOAF vs SPLIT TOP WHITE BREAD
Nutrition comparison per 100 g serving
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SPLIT TOP WHITE BREAD wins in 7 out of 14 nutrient categories
TAPIOCA LOAF: 5
vs
SPLIT TOP WHITE BREAD: 7
(2 ties)
Overview
| Nutrient | TAPIOCA LOAF | SPLIT TOP WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 286 cal | |
| Protein | 3.6 g | 10.7 g | |
| Carbs | 35.7 g | 53.6 g | |
| Fat | 12.5 g | 1.8 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAPIOCA LOAF | SPLIT TOP WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 3.6 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TAPIOCA LOAF | SPLIT TOP WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 111 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Potassium, K | 71 MG | 89 MG | |
| Sodium, Na | 429 MG | 571 MG |