TAPIOCA LOAF vs BRIOCHE LOAF
Nutrition comparison per 100 g serving
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TAPIOCA LOAF wins in 8 out of 14 nutrient categories
TAPIOCA LOAF: 8
vs
BRIOCHE LOAF: 4
(2 ties)
Overview
| Nutrient | TAPIOCA LOAF | BRIOCHE LOAF | Winner |
|---|---|---|---|
| Calories | 250 cal | 328 cal | |
| Protein | 3.6 g | 7.5 g | |
| Carbs | 35.7 g | 50.8 g | |
| Fat | 12.5 g | 10.5 g | |
| Fiber | 7.1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAPIOCA LOAF | BRIOCHE LOAF | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TAPIOCA LOAF | BRIOCHE LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 45 MG | |
| Iron, Fe | 2.6 MG | 1.5 MG | |
| Potassium, K | 71 MG | 134 MG | |
| Sodium, Na | 429 MG | 358 MG |