TAPIOCA LOAF vs AUTHENTIC FRENCH BRIOCHE ROLLS
Nutrition comparison per 100 g serving
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TAPIOCA LOAF wins in 10 out of 14 nutrient categories
TAPIOCA LOAF: 10
vs
AUTHENTIC FRENCH BRIOCHE ROLLS: 2
(2 ties)
Overview
| Nutrient | TAPIOCA LOAF | AUTHENTIC FRENCH BRIOCHE ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 378 cal | |
| Protein | 3.6 g | 8.9 g | |
| Carbs | 35.7 g | 51.1 g | |
| Fat | 12.5 g | 13.3 g | |
| Fiber | 7.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAPIOCA LOAF | AUTHENTIC FRENCH BRIOCHE ROLLS | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TAPIOCA LOAF | AUTHENTIC FRENCH BRIOCHE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 2.6 MG | 0.8 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 429 MG | 400 MG |