TAPIOCA LOAF vs FLAX & CHIA THIN SLICED BREAD
Nutrition comparison per 100 g serving
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TAPIOCA LOAF wins in 7 out of 14 nutrient categories
TAPIOCA LOAF: 7
vs
FLAX & CHIA THIN SLICED BREAD: 4
(3 ties)
Overview
| Nutrient | TAPIOCA LOAF | FLAX & CHIA THIN SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 269 cal | |
| Protein | 3.6 g | 15.4 g | |
| Carbs | 35.7 g | 46.2 g | |
| Fat | 12.5 g | 3.9 g | |
| Fiber | 7.1 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAPIOCA LOAF | FLAX & CHIA THIN SLICED BREAD | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TAPIOCA LOAF | FLAX & CHIA THIN SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 2.7 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 429 MG | 327 MG |