TAPIOCA HAMBURGER BUNS vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

Ad 468x60

100% WHOLE WHEAT BREAD wins in 6 out of 14 nutrient categories

TAPIOCA HAMBURGER BUNS: 5 vs 100% WHOLE WHEAT BREAD: 6 (3 ties)

Overview

Nutrient	TAPIOCA HAMBURGER BUNS	100% WHOLE WHEAT BREAD	Winner
Calories	218 cal	250 cal
Protein	1.8 g	10 g
Carbs	38.2 g	47.5 g
Fat	5.5 g	2.5 g
Fiber	7.3 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	TAPIOCA HAMBURGER BUNS	Winner
Niacin	2.9 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	TAPIOCA HAMBURGER BUNS	100% WHOLE WHEAT BREAD
Calcium, Ca	36 MG	50 MG
Iron, Fe	2.6 MG	2.5 MG
Potassium, K	82 MG	250 MG
Sodium, Na	273 MG	500 MG

Ad 728x90