TAPIOCA FLOUR vs ENRICHED

Nutrition comparison per 100 g serving

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ENRICHED wins in 7 out of 15 nutrient categories

TAPIOCA FLOUR: 2 vs ENRICHED: 7 (6 ties)

Overview

Nutrient	TAPIOCA FLOUR	ENRICHED	Winner
Calories	333 cal	344 cal
Protein	0 g	6.3 g
Carbs	86.7 g	78.1 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	TAPIOCA FLOUR	ENRICHED	Winner
Folate, total	0 UG	167 UG
Niacin	0 MG	9.4 MG
Riboflavin	0 MG	0.6 MG
Thiamin	0 MG	1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ENRICHED	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	6.3 MG
Potassium, K	0 MG	Tie
Sodium, Na	0 MG	Tie

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