TAPIOCA FLOUR vs BLEACHED
Nutrition comparison per 100 g serving
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BLEACHED wins in 9 out of 15 nutrient categories
TAPIOCA FLOUR: 2
vs
BLEACHED: 9
(4 ties)
Overview
| Nutrient | TAPIOCA FLOUR | BLEACHED | Winner |
|---|---|---|---|
| Calories | 333 cal | 367 cal | |
| Protein | 0 g | 13.3 g | |
| Carbs | 86.7 g | 73.3 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAPIOCA FLOUR | BLEACHED | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 160 UG | |
| Niacin | 0 MG | 10 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TAPIOCA FLOUR | BLEACHED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 0 MG | 5 MG | |
| Potassium, K | 0 MG | 127 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |