TAPIOCA FLOUR vs MASAREPA YELLOW CORN MEAL
Nutrition comparison per 100 g serving
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MASAREPA YELLOW CORN MEAL wins in 3 out of 10 nutrient categories
TAPIOCA FLOUR: 2
vs
MASAREPA YELLOW CORN MEAL: 3
(5 ties)
Overview
| Nutrient | TAPIOCA FLOUR | MASAREPA YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Calories | 333 cal | 355 cal | |
| Protein | 0 g | 9.7 g | |
| Carbs | 86.7 g | 80.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TAPIOCA FLOUR | MASAREPA YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 5.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |