TAPIOCA FLOUR vs BOB'S RED MILL
Nutrition comparison per 100 g serving
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BOB'S RED MILL wins in 4 out of 11 nutrient categories
TAPIOCA FLOUR: 2
vs
BOB'S RED MILL: 4
(5 ties)
Overview
| Nutrient | TAPIOCA FLOUR | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 333 cal | 371 cal | |
| Protein | 0 g | 8.6 g | |
| Carbs | 86.7 g | 71.4 g | |
| Fat | 0 g | 4.3 g | |
| Fiber | 3.3 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAPIOCA FLOUR | BOB'S RED MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TAPIOCA FLOUR | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |