TAPICA FLOUR vs ALL PURPOSE FLOUR ENRICHED BLEACHED
Nutrition comparison per 100 g serving
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ALL PURPOSE FLOUR ENRICHED BLEACHED wins in 7 out of 13 nutrient categories
TAPICA FLOUR: 0
vs
ALL PURPOSE FLOUR ENRICHED BLEACHED: 7
(6 ties)
Overview
| Nutrient | TAPICA FLOUR | ALL PURPOSE FLOUR ENRICHED BLEACHED | Winner |
|---|---|---|---|
| Calories | 367 cal | 367 cal | Tie |
| Protein | 0 g | 10 g | |
| Carbs | 86.7 g | 76.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAPICA FLOUR | ALL PURPOSE FLOUR ENRICHED BLEACHED | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TAPICA FLOUR | ALL PURPOSE FLOUR ENRICHED BLEACHED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 4.8 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |