TAPICA FLOUR vs ENRICHED ALL PURPOSE FLOUR

Nutrition comparison per 100 g serving

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ENRICHED ALL PURPOSE FLOUR wins in 10 out of 15 nutrient categories

TAPICA FLOUR: 0 vs ENRICHED ALL PURPOSE FLOUR: 10 (5 ties)

Overview

Nutrient	TAPICA FLOUR	ENRICHED ALL PURPOSE FLOUR	Winner
Calories	367 cal	333 cal
Protein	0 g	10 g
Carbs	86.7 g	73.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TAPICA FLOUR	ENRICHED ALL PURPOSE FLOUR	Winner
Folate, total	0 UG	154 UG
Niacin	0 MG	6.7 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TAPICA FLOUR	ENRICHED ALL PURPOSE FLOUR	Winner
Calcium, Ca	0 MG	20 MG
Iron, Fe	1.2 MG	3.3 MG
Potassium, K	0 MG	130 MG
Sodium, Na	0 MG	0 MG	Tie

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